Self-compassion

Stop Beating Yourself Up and Leave Insecurity Behind [Electronic Resource]
Title rated 4.15 out of 5 stars, based on 18 ratings
Current format, Downloadable Audiobook, 2011, Available.
Current format, Downloadable Audiobook, 2011, Available. Offered in 0 more formats
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life The relentless pursuit of high self-esteem has become a virtual religion-and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above…

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