12 items
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at A Time
eBook -
The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness
Using Acceptance and Commitment Therapy to Free Yourself From Fear & Reclaim your Life
Book - 2013
The Subtle Art of Not Giving A F*ck
A Counterintuitive Approach to Living A Good Life
Book - 2016
The Miracle of Mindfulness
An Introduction to the Practice of Meditation
eBook - 1987
The Mindful Way Through Depression
Freeing Yourself From Chronic Unhappiness
Book - 2007
Running With Mindfulness
Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
Book - 2017
10 Mindful Minutes
Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives
Book - 2011
Cognitive Behavioral Therapy & Mindfulness Toolbox
50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders
eBook - 2017
Uncovering Happiness
Overcoming Depression With Mindfulness and Self-compassion
eBook - 2015
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