I've been challenging myself to grow over the past 8 years especially, with an enthusiasm for meditation and right living. This book offers a unique medicine we are not getting from other sources--namely, confronting the "boggie-man" of shame with courage and skill. I enjoy how the author uses so many personal testimonies because after all, that's where the nitty-gritty of growing occurs. In all the little moments we triumph over the epidemic of shame in our culture. She teaches about connection, and what better way to not feel alone in your shame if someone gives plenty of examples about facing it in their own lives. To me this proves that Brene walks the walk and is not just intellectualizing everything. Authentic, beautiful, and powerful. The real deal.