Banish diet books and get back the slimmer, youthful shape you deserve! It worked for me, anyway, a died in the wool food-a-holic.

Guiliano tells us the truths we already know. But she does it in a way that seduces us into a lifetime of healthy eating habits. A woman's metabolism changes over time. So, Guiliano advises, we must learn to adapt to our body's signals. As we develop a balanced relationship to food and life, we learn to take pleasure in being thin - by eating well!

After a lifetime of yoyo dieting, thanks to Guilano, at least one food crazy glutton (me) has finally stabilized at a realistic and healthy weight. This is one book on sensible eating that can truly make a difference.

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