In Defense of Food
In Defense of Food An Eater's Manifesto By Pollan, Michael Book - 2008

I enjoyed this book cover to cover. Michael Pollan's sensible approach to eating really made sense. He talks about how little we know about "nutrition" and how our body processes food. If you are looking for a book to teach yourself about eating well and get off the diet wagon this is it.

cmills10's rating:
To Top