The Oarsome Foursome let you in on their secrets to Olympic success. A general fitness and training DVD for all fitness levels, from beginners and rowers, to professional athletes and coaches. Come and train with the Oarsome Foursome.Select the workout to suit your fitness level, and there are many exercises that you can do at home, in the gym or just about anywhere and anytime you choose. Or use it as a guide to develop your rowing stroke, with advice from the best. Extensive exercises range from body weight exercises (no ergo required) through to endurance and interval training programs. Develop the perfect stroke, or follow a six week fitness training plan, created by the Oarsome Foursome for you.Get fit with the Oarsome Foursome.