Eating Mindfully

Eating Mindfully

How to End Mindless Eating & Enjoy A Balanced Relationship With Food

Book - 2003
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This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.

The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.

Publisher: Oakland, Calif. : New Harbinger Publications, c2003.
ISBN: 9781572243507
Branch Call Number: 641.013 ALBERS S
Characteristics: x, 168 pages ; 19 cm.


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samdog123 May 21, 2013

A very good overview of food and how we view it. Challenges you to change the way you look at food and what it means to you. Many preconceived notions exist about food, when to eat, how to eat. Supports the notion that moderating your approach to what you eat and how you eat it makes for successful lifestyle changes--not dieting.

bluedog8422 Aug 01, 2012

Much like Susan Alber's Eat, Drink, and Be Mindful, this second edition is full of useful tips just broken down in greater terms from teh previous edition.


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