How to Use Yoga
A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being Shown in 450 PhotographsBook - 2010
This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems.
Publisher: London : Southwater, c2010.
Branch Call Number: 613.7046 MEHTA M
Characteristics: 96 pages : color illustrations ; 30 cm.