How to Use Yoga

How to Use Yoga

A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being Shown in 450 Photographs

Book - 2010
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This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems.
Publisher: London : Southwater, c2010.
ISBN: 9781844769131
Branch Call Number: 613.7046 MEHTA M
Characteristics: 96 pages : color illustrations ; 30 cm.


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