5 Day Fit ChiDVD - 2010
Tai chi and Qigong are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. Feel calm and centered as you focus your mind and move in a more purposeful way. Find your immune system strengthened as you explore this completely natural healing art.
Publisher: Louisville, CO : Distributed by Gaiam Americas, c2010.
Branch Call Number: DVD 613.7148 FIVE DAY
Characteristics: 1 videodisc (approximately 132 min.) : sound, color ; 4 3/4 in.
Alternative Title: Five day fit chi