The Power of Rest
Why Sleep Alone Is Not Enough : A 30-day Plan to Reset your BodyBook - 2010
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
Publisher: New York : HarperOne, c2010.
Edition: First edition
Branch Call Number: 613.79 EDLUND M
Characteristics: iv, 284 pages : illustrations ; 24 cm.