Learning to Like Our Looks and Ourselves : A Practical Guide for Women

Book - 2002
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Bodylove is an inspiring guide for women who want to become less critical of their appearance, less preoccupied with weight, and more in love with themselves -- physically, sexually, and emotionally. Combining vivid case histories, recent research, practical techniques, and simple exercises, this book affirms a woman's basic right to like her looks and shows how she can achieve that goal. It also covers a wide range of body image topics such as cosmetics use, healthy exercise, aging, and sexuality.

Learn How To:
Become less preoccupied with mirrors, scales, and calories
Overcome self-consciousness, fear, and guilt
Free yourself from expectations about how you "should" look
Publisher: Carlsbad, CA : Gürze Books, c2002.
Edition: Updated edition
ISBN: 9780936077437
Branch Call Number: 306.4613 FREEDMAN 2002
Characteristics: 327 pages : illustrations ; 21 cm.


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