Walk at Home, the Big Burn

Walk at Home, the Big Burn

2 Miles of Intervals

DVD - 2009
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Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end.
Publisher: Beverly Hills, CA : Distributed by Anchor Bay Entertainment, c2009.
Edition: Full frame presentation
Branch Call Number: DVD 613.7176 WALK AT BIG BURN
Characteristics: 1 videodisc (approximately 33 min.) : sound, color ; 4 3/4 in.
Alternative Title: Leslie Sansone's
Big burn

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