The Skinny

The Skinny

On Losing Weight Without Being Hungry : the Ultimate Guide to Weight Loss Success

Book - 2009
Average Rating:
1
1
Rate this:

Tried diet after diet and still can't lose weight? It's time to call the expert. In The Skinny , Dr. Louis Aronne, America's top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you'll finally learn how to:

stop the weight-loss, weight-gain cycle
learn the strategy for feeling full with fewer calories
teach your brain to stop craving food
learn to put down your fork and automatically push away from the table--without counting a single calorie
learn what common medications and medical conditions can make you gain weight
lose the weight--even if nothing else has worked

Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he's worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York--Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss.

In The Skinny , Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you'll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good.

Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you're in? Is long-term weight loss as important to you as initial short-term loss? Then you're ready to commit to The Skinny .

Publisher: New York : Broadway Books, c2009.
Edition: First edition
ISBN: 9780767930390
0767930398
Branch Call Number: 613.25 ARONNE L
Characteristics: xv, 251 pages : illustrations ; 25 cm.
Additional Contributors: Bowman, Alisa

Opinion

From the critics


Community Activity

Comment

Add a Comment

b
b_xy_p
Jul 05, 2012

Extremely helpful to anyone tht's trying to lose weight :)

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at LPL

  Loading...
[]
[]
To Top