Too Stressed to Think?
A Teen Guide to Staying Sane When Life Makes You CrazyBook - 2005
When stress has the "survival brain" on overdrive, what happens to the "thinking brain"? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure's on?This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won't leave a teen lamenting, "What was I thinking?"Throughout, quotes from real teens remind readers that they're not alone--that stress affects everyone, but it doesn't have to ruin your life. Includes resources.
Publisher: Minneapolis, Minn. : Free Spirit Pub., c2005.
Branch Call Number: YA NF MINDBODY EMOTIONS STRESS Fox A
Characteristics: 163 pages : illustrations ; 23 cm.