Eat, Drink, and Be Mindful

Eat, Drink, and Be Mindful

How to End your Struggle With Mindless Eating and Start Savoring Food With Intention and Joy

Book - 2008
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Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients.

Fans ofEating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques.

Publisher: Oakland, CA : New Harbinger Publications, c2008.
ISBN: 9781572246157
Branch Call Number: 613.2 ALBERS S
Characteristics: x, 192 pages ; 26 cm.


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bluedog8422 Jun 21, 2012

It may not seem like a big deal, but mindless eating happens more often than you may think. This books helps you keep your eating habits in perspective.


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