Eat, Drink, and Be Mindful

Eat, Drink, and Be Mindful

How to End your Struggle With Mindless Eating and Start Savoring Food With Intention and Joy

Book - 2008
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In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat.

Eat, Drink, and Be Mindful , by the author of Eating Mindfully , includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food.

Become aware of hunger cues Make wise food choices, end emotional eating, practice self-acceptance and compassion and be in the moment at mealtimes.

Publisher: Oakland, CA : New Harbinger Publications, c2008.
ISBN: 9781572246157
1572246154
Branch Call Number: 613.2 ALBERS S
Characteristics: x, 192 pages ; 26 cm.

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bluedog8422 Jun 21, 2012

It may not seem like a big deal, but mindless eating happens more often than you may think. This books helps you keep your eating habits in perspective.

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