Eat, Drink, and Be Mindful

Eat, Drink, and Be Mindful

How to End your Struggle With Mindless Eating and Start Savoring Food With Intention and Joy

Book - 2008
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Publisher: Oakland, CA : New Harbinger Publications, c2008.
ISBN: 9781572246157
1572246154
Branch Call Number: 613.2 ALBERS S
Characteristics: x, 192 pages ; 26 cm.

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bluedog8422 Jun 21, 2012

It may not seem like a big deal, but mindless eating happens more often than you may think. This books helps you keep your eating habits in perspective.

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