Quiet Mind

Quiet Mind

A Beginner's Guide to Meditation

Book - 2008
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This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   * Sakyong Mipham on shamatha , the practice of tranquillity
   * Larry Rosenberg on vipassana , the practice of clear seeing
   * Edward Espe Brown on zazen , the practice of freedom
   * Sharon Salzberg on metta , the practice of lovingkindness
   * Judith Lief on tonglen , the practice of transformation
   * Tulku Thondup on healing the body and mind through meditation
   * Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.
Publisher: Boston : Shambhala, c2008.
Edition: First Shambhala edition
ISBN: 9781590305973
1590305973
Branch Call Number: 294.3443 QUIET MI
Characteristics: 120 pages : illustrations ; 17 cm. + 1 sound disc (digital ; 4 3/4 in.)
Additional Contributors: Piver, Susan 1957-
Alternative Title: Joyful mind.

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