Kathy Smith Lift Weights to Lose WeightUnknown - 2008
Upper body and lower body workouts, plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn calories all day.
Publisher: Santa Monica, Callif. : Lions Gate Entertainment, c2008.
Edition: Full screen.
Branch Call Number: DVD 613.713 KATHY SM
Characteristics: 2 videodiscs (120 min.) : sound, color ; 4 3/4 in.
Alternative Title: Lift weights to lose weight