Yoga to the Rescue
Feel Good From Head to ToeDVD - 2007
Anusara yoga teacher Desirée Rumbaugh teaches simple yet effective exercises that address neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet and more. With the help of fellow Anusara teacher Andrew Riven, she also shows modifications to make them easier or more challenging.
Publisher: Silver Spring, MD : Distributed by Acorn Media, c2007.
Branch Call Number: DVD 613.7046 YOGA TO
Characteristics: 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.