Looking and Being your Best at Any Age

Unknown - 2008
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Discover the Art of Aging Gracefully

At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television. Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age.

"Gracefully" includes: Proven nutrition secrets for staying slim and healthy Professional beauty tips for looking your best Personal visualizations for living your dreams Positive workouts for your body, mind, and soul

""Gracefully" is simply wonderful. Valerie Ramsey is living proof that being older than fifty can be exciting, healthy, and sexy."
--Christiane Northrup, M.D., author of "Mother-Daughter Wisdom," "The Wisdom of Menopause," and "Women's Bodies, Women's Wisdom"

"Valerie Ramsey is the new face, style, and attitude of aging. In "Gracefully" she inspires us to bring out the best in ourselves--physically, mentally, and spiritually--in order to make the fifty-plus years the best years of our lives. A terrific, uplifting, and informative book."
--Ken Dychtwald, Ph.D., president and CEO of Age Wave and author of "Bodymind," "Healthy Aging," "The Age Wave," and "The Power Years"

"I like the snappy way this gal thinks. She sends out a powerful message "
--Rue McClanahan, Emmy Award-winning actress and author of "My First Five Husbands . . . and The Ones Who Got Away"

Publisher: New York : McGraw-Hill, c2008.
ISBN: 9780071546232
Branch Call Number: 646.79 RAMSEY V
Characteristics: xvii, 268 pages : illustrations ; 24 cm.
Additional Contributors: Hummel, Heather


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