Mayo Clinic Wellness Solutions for Insomnia

Mayo Clinic Wellness Solutions for Insomnia

DVD - 2007
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When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditations and dietary changes.--Producer.
Publisher: Rochester, MN : Mayo Clinic ; [Broomfield, Colo.] : Gaiam, Inc., c2007.
ISBN: 9780766231917
0766231917
Branch Call Number: DVD 616.8498 MAYO CLI
Characteristics: 1 videodisc (83 min.) : sound, color ; 4 3/4 in. + 1 booklet (48 pages)

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n
nat_cyr0
Nov 01, 2013

great information about eating well, and a great yoga session with Rodney Yee, which uses props such as a chair, and stack of blankets.

h
HereHere
Jan 14, 2012

Some parts are repetitive to the extreme, but there are some great tips and even some nice cooking demos.

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