Mayo Clinic Wellness Solutions for InsomniaDVD - 2007
When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditations and dietary changes.--Producer.
Publisher: Rochester, MN : Mayo Clinic ; [Broomfield, Colo.] : Gaiam, Inc., c2007.
Branch Call Number: DVD 616.8498 MAYO CLI
Characteristics: 1 videodisc (83 min.) : sound, color ; 4 3/4 in. + 1 booklet (48 pages)