Sitting Fit Anytime

Sitting Fit Anytime

Staying Fit From the Comfort of your Chair

Unknown - 2005
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Designed to guide viewers though a seated yoga program. Each of ten segments focuses on specific areas of the body, or together comprise a full yoga workout from start to finish.
Publisher: [Pagosa Springs, CO] : Yoga For The Young At Heart, c2005.
ISBN: 9780974299617
Branch Call Number: DVD 613.7046 SITTING
Characteristics: 1 videodisc (43 min.) : sound, color ; 4 3/4 in.


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