Denise Austin's Personal Training SystemDenise Austin's Personal Training System
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Unknown, 2004
Current format, Unknown, 2004, , No Longer Available.
Unknown, 2004
Current format, Unknown, 2004, , No Longer Available. Offered in 0 more formats
Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch: Maximize your results following each workout with stretches. Contains 10 different routines from which to build your program.
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