Denise Austin's Personal Training SystemDVD - 2004
Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch: Maximize your results following each workout with stretches. Contains 10 different routines from which to build your program.
Publisher: Santa Monica, Calif. : Lions Gate Home Entertainment, c2004.
Branch Call Number: DVD 613.718 DENISE A
Characteristics: 1 videodisc (approximately 120 min.) : sound, color ; 4 3/4 in. + 1 booklet.
Alternative Title: Personal training system