The SuperfoodsRx Diet

The SuperfoodsRx Diet

Lose Weight With the Power of Supernutrients

Book - 2008
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Rather than concentrating on the balance of protein, fat, and carbohydrates, The SuperFoodsRx Diet utilizes the incredible benefits of micronutrients - vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals - to burn calories. These powerhouse nutrients found in the 14 SuperFoods actually boost your body's metabolism, and the specific combinations in this plan will give you the best results possible.
Based on extensive research and studies with real people, The SuperFoodsRx Diet will help you reach your optimum weight by showing you:

- how to lose up to one inch off your waist and up to 5 pounds during your very first week
- which SuperFoods may reduce cravings
- why SuperFoods dieters get to eat more food while losing weight
- how the built-in flexibility of this plan and the delicious, simple recipes will make The SuperFoodsRx Diet your lifelong guide to good, healthy eating

Publisher: New York : Rodale ; Distributed to the book trade by Macmillan, c2008.
ISBN: 9781594867408
1594867402
Branch Call Number: 613.25 BAZILIAN
Characteristics: xx, 379 pages : illustrations ; 24 cm.
Additional Contributors: Matthews, Kathy 1949-
Pratt, Steven

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