Fitness Made Simple

Fitness Made Simple

The Power to Change your Body, the Power to Change your Life

Unknown - 2008
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Fitness guru and charismatic motivator Basedow reveals his step-by-step secrets, in this comprehensive book filled with detailed exercises, a nutrition guide, and lifestyle tips. A bonus DVD featuring Basedows unique abs workout and stretches is also included.
Publisher: New York : McGraw-Hill, c2008.
ISBN: 9780071497084
Branch Call Number: 613.7 BASEDOW
Characteristics: xi, 273 pages : illustrations ; 24 cm. + 1 videodisc (DVD : sound, color ; 4 3/4 in.)
Additional Contributors: McGrath, Tom


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