Mini Habits

Mini Habits

Smaller Habits, Bigger Results

Book - 2013
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I had experimented with personal development strategies for a decade. Whennbsp;I accidentally started my first mini habit-and the changes I madenbsp;werenbsp;actually lasting-I realized the prior strategies I relied on were completenbsp;failures. When something works, that which doesn't work is exposed. Thenbsp;science in Mini Habitsnbsp;exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent.A mini habit is a very small positive behavior that you force yourself to donbsp;every day; a mini habit's "too small to fail" nature makes it weightless, deceptivelynbsp;powerful, and a superior habit-building strategy.Mini Habitsnbsp;will better equip you to change your life than 99% of the peoplenbsp;you see walking around on this globe. People so often think thatnbsp;theynbsp;are thenbsp;reason they can't achieve lasting change; but the problem isn't with them-it'snbsp;with their strategy.nbsp;Younbsp;cannbsp;achieve great things without the guilt, intimidation,nbsp;and repeated failure associated with such strategies such as "gettingnbsp;motivated," resolutions, or even "just doing it." To make changes last, you need to stop fightingnbsp;againstnbsp;your brain. When you start playing by your brain's rules-asnbsp;mini habits show you how to do-lasting change isn't so hard.
Publisher: [United States] : [CreateSpace Independent Publishing Platform], [2013]
ISBN: 9781494882273
1494882272
Branch Call Number: 152.33 GUISE S
Characteristics: 125 pages ; 23 cm

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vkreads
Nov 28, 2018

easy reading ...
A very useful approach to changing or improving or extending new behaviors which can easily become good habits. i.e. start with one push up a day ....6 pgs of references to other book titles on similar topic.

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