Feed your Family Right

Feed your Family Right

How to Make Smart Food and Fitness Choices for A Healthy Lifestyle

Book - 2007
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With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
Publisher: Hoboken, NJ : John Wiley, c2007.
ISBN: 9780471778943
047177894X
Branch Call Number: 613.2 ZIED E
Characteristics: x, 277 pages ; 23 cm.
Additional Contributors: Winter, Ruth 1930-

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Mum_of_2
Nov 05, 2012

A good introduction to eating healthy, exercising and basic steps to preventing diseases. She has a small collection of recipes at the end as well. Not extensive or comprehensive for families who want to add to their current healthy lifestyle.

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