Feed your Family Right
How to Make Smart Food and Fitness Choices for A Healthy LifestyleBook - 2007
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
Publisher: Hoboken, NJ : John Wiley, c2007.
Branch Call Number: 613.2 ZIED E
Characteristics: x, 277 pages ; 23 cm.