Dressing on the Side (and Other Diet Myths Debunked)
11 Science-based Ways to Eat More, Stress Less, and Feel Great About your BodyBook - 2019
Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.
In Dressing on the Side , Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying "fake" nutrition news Eating to feel satisfied, not just "full" Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good .
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You look absolutely stunning, obviously. Still, this time of year, many folks are inclined to reevaluate their eating habits. Maybe you want to drop a few pounds or would like to feel healthier. Maybe your friends have all gone paleo, and you don't want to be voted out of the tribe. Maybe eating broccoli just makes you feel superior. All of these are great reasons to tweak your diet. … (more)