The Keto Reset Diet Cookbook

The Keto Reset Diet Cookbook

150 Low-carb, High-fat Ketogenic Recipes to Boost Weight Loss

Book - 2018
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Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet

On the heels of Mark Sisson's bestselling The Keto Reset Diet comes a roadmap to starting--and staying--keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto.

The Keto Reset Diet Cookbook will help you replace your old favorites--for every meal--with keto-approved substitutes:

* Breakfast (Cream Cheese Pancakes; Hearty Coconut N'Oatmeal)
* Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad)
* Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole)
* Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto)
* Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta)
* Snacks (Lemon Protein Balls; Bacon Party Mix)

With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.
Publisher: New York : Harmony, [2018]
Edition: First edition.
Copyright Date: ©2018
ISBN: 9780525576761
0525576762
Branch Call Number: 641.563 SISSON M
Characteristics: 271 pages : color illustrations ; 24 cm
Additional Contributors: Taylor, Lindsay PhD,- Author

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What’s Cooking, 2019?

You look absolutely stunning, obviously. Still, this time of year, many folks are inclined to reevaluate their eating habits. Maybe you want to drop a few pounds or would like to feel healthier. Maybe your friends have all gone paleo, and you don't want to be voted out of the tribe. Maybe eating broccoli just makes you feel superior. All of these are great reasons to tweak your diet. … (more)


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