Strength Training Past 50

Strength Training Past 50

Unknown - 2007
Rate this:

Increase your strength to improve your health, your appearance, and your performance--with Strength Training Past 50 !

Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.

Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:

-63 exercises for both free weights and machines

-14 workout plans for increasing size, endurance, and strength

-Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf

-Eating plans for increased strength gains

Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you!

Publisher: Champaign, IL : Human Kinetics, c2007.
Edition: Second edition
ISBN: 9780736067713
Branch Call Number: 613.713 WESTCOTT
Characteristics: vii, 255 pages : illustrations ; 26 cm.
Additional Contributors: Baechle, Thomas R. 1943-
Alternative Title: Strength training past fifty


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at LPL.

Try searching for Strength Training Past 50 to see if LPL owns related versions of the work.

To Top