How Trees Can Help You Find Health and HappinessBook - 2018
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.
In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
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NEW YEAR NEW...RETURNING PODCAST There was a lil hiatus and we never really got to warn you, sorry! This episode, we jump back in with some bookish news, recommendations, and a chat about what's going on in Lawrence this spring! Turns out? Lots of stuff. Bookish News: According to LitHub, "Lord Byron used to call William Wordsworth 'Turdsworth,' and yes, this is a real historical fact."… (more)