Title rated 4.35 out of 5 stars, based on 53 ratings(53 ratings)
Book, 2011
Current format, Book, 2011, 3rd ed., All copies in use.
Book, 2011
Current format, Book, 2011, 3rd ed., All copies in use. Offered in 0 more formats
"Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health" -- Publisher description.
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