Waking Energy

Waking Energy

7 Timeless Practices Designed to Reboot your Body and Unleash your Potential

Book - 2017
Rate this:

Discover your most ageless, energized, joyful self with renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries's Waking Energy, a groundbreaking program that synthesizes the greatest wisdom traditions of the East, from Qigong to Meditation.

Modern life can be stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with life-changing wellness program Waking Energy, you don't have to. Instead, Waking Energy features seven distinct practices that can stand alone as their own complete rituals, or as parts of a whole, including: Qigong, Kundalini Yoga, The Tibetan Rites, Pilates, Yin Yoga, Inner Smile and Cosmic Healing Sounds, and Meditation.

Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten, and engender true transformation in your health, spiritual richness, and longevity and

#65533; develop the body you've always dreamed of

#65533; liberate the hidden power of your mind

#65533; unleash your greatest focus and concentration

#65533; learn the tools to live your very best and longest life

Each chapter focuses on one tradition, succinctly explaining its philosophy and the relevant exercises and movement sequences, and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, and spiritual insight, and enhance your longevity.

With simplicity, clarity, and grace, Waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.

Publisher: New York, NY : HarperElixir, [2017]
Copyright Date: ©2017
ISBN: 9780062360090
0062360094
Branch Call Number: 613.71 KRIES J
Characteristics: xix, 344 pages, 56 unnumbered pages of plates : color illustrations ; 24 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at LPL

  Loading...
[]
[]
To Top