100+ Recipes to Curb Cravings & Take Back your Health

Book - 2017
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Break the sugar habit with this inspiring, easy-to-follow cookbook!
Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetox.Me is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely and effectively--including 10 Meal Maps. These maps explain how to create multiple meals, maximize each ingredient, minimize waste, and save money. There's no economizing when it comes to flavor, though-- each recipe delivers healthy, delicious food. Enjoy a breakfast of an egg, sunny side up, over cauliflower and bacon with potato hash; a light lunch of mixed salad greens with chili and sage-roasted acorn squash; and a memorable dinner of savory seared scallops over marinated mushrooms, corn mash, and red sorrel. And, to satisfy your sweet tooth without sugar, there's even a chilled bowl of banana-almond butter "ice cream."
Publisher: New York : Sterling Epicure, [2017]
ISBN: 9781454923053
Branch Call Number: 641.5638 OAKES S
Characteristics: xvii, 270 pages : color illustrations ; 26 cm


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CatherineG_1 Oct 27, 2017

I loved the photos and the ideas behind the recipes.
If you were serious about removing sugar from your diet, she covers in detail how to follow the plan. Oakes includes detailed questions to help you identify your strengths and weaknesses.
Her recipe maps follow one ingredient through a number of recipes - for example, eggs or mushrooms.

Sep 20, 2017

After perusing the recipes in this book, I've concluded that just plain starving to death is by far the better choice.


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