The Complete Guide to Fasting

The Complete Guide to Fasting

Heal your Body Through Intermittent, Alternate-day, and Extended Fasting

Book - 2016
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
Publisher: Las Vegas : Victory Belt Publishing, 2016.
ISBN: 9781628600018
1628600012
Branch Call Number: 613.2 FUNG J
Characteristics: 304 pages : color illustrations ; 23 cm
Additional Contributors: Moore, Jimmy 1971-- Author

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dwight7
Jan 18, 2017

very good book. i also like jason fungs "aetiology of obesity" 6-part youtube series.

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