101 Get-lean Workouts and Strategies for WomeneBook - 2012
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out--from barbells and dumbbells to machines and elastic bands--so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious.
Publisher: [United States] : Triumph Books : Made available through hoopla, 2012.
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Alternative Title: hoopla (Digital media service)