101 High-intensity Workouts for Fast Results

101 High-intensity Workouts for Fast Results

eBook - 2013
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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Publisher: [United States] : Triumph Books : Made available through hoopla, 2013.
ISBN: 9781623683986
162368398X
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Alternative Title: hoopla (Digital media service)

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