The Insomnia Solution

The Insomnia Solution

The Natural, Drug-free Way to A Good Night's Sleep

Book - 2005
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THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
Publisher: New York : Warner Books, c2005.
Edition: First edition
ISBN: 9780446693240
0446693243
Branch Call Number: 616.8498 KRUGMAN
Characteristics: 315 pages ; 21 cm.

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