The Chemistry of CalmDownloadable Audiobook - 2015
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.
Publisher: [United States] : Dreamscape Media, LLC : Made available through hoopla, 2015.
Branch Call Number: eAudio hoopla
Characteristics: 1 online resource (1 audio file (8hr., 35 min.)) : digital.
Alternative Title: hoopla (Digital media service)