Self-compassion

Self-compassion

Stop Beating Yourself up and Leave Insecurity Behind

Downloadable Audiobook - 2011
Average Rating:
Rate this:

Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Publisher: [United States] : Harper Collins Publishers : Made available through hoopla, 2011.
Edition: Unabridged.
ISBN: 9780062126658
0062126652
Branch Call Number: eAudio hoopla
Characteristics: 1 online resource (1 audio file (8hr., 59 min.)) : digital.
Additional Contributors: Sands, Xe
Alternative Title: hoopla (Digital media service)

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at LPL.

Try searching for Self-compassion to see if LPL owns related versions of the work.


  Loading...
[]
[]
To Top