The Pain-free Back

The Pain-free Back

6 Simple Steps to End Pain and Reclaim your Active Life

Book - 2004
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A pain-relief expert offers a comprehensive program for keeping your back healthy and minimizing the need for drugs and surgery

Four out of five adult Americans experience back pain at some point in their lives-it''s the nation''s third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.
Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back , he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including
o exercises to strengthen your back
o lifestyle changes that reduce the stress on your back
o touch therapies for soothing various types of back pain
o tips for maintaining a healthy weight on a back-friendly diet
o complementary and alternative medicines that will ease your pain naturally
This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.

Four out of five adult Americans experience back pain at some point in their lives-it''s the nation''s third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.
Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back , he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and 0McIlwain addresses every aspect of this process, including
o exercises to strengthen your back
o lifestyle changes that reduce the stress on your back
o touch therapies for soothing various types of back pain
o tips for maintaining a healthy weight on a back-friendly diet
o complementary and alternative medicines that will ease your pain naturally
This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.

Four out of five adult Americans experience back pain at some point in their lives-it''s the nation''s third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.
Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back , he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including
o exercises to strengthen your back
o lifestyle changes that reduce the stress on your back
o touch therapies for soothing various types of back pain
o tips for maintaining a healthy weight on a back-friendly diet
o complementary and alternative medicines that will ease your pain naturally
This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.

Four out of five adult Americans experience back pain at some point in their lives-it''s the nation''s third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.
Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back
fs20, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including
o exercises to strengthen your back
o lifestyle changes that reduce the stress on your back
o touch therapies for soothing various types of back pain
o tips for maintaining a healthy weight on a back-friendly diet
o complementary and alternative medicines that will ease your pain naturally
This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.

Four out of five adult Americans experience back pain at some point in their lives-it''s the nation''s third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.
Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back , he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including
o exercises to strengthen your back
o lifestyle changes that reduce the stress on your back
o touch therapies for soothing various types of back pain
o tips for maintaining a healthy weight on a back-friendly diet
o complementary and alternative medicines that will ease your pain naturally
This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.


Four out of five adult Americans experience back pain at some point in their lives-it''s the nation''s third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation.

qlDr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back , he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including
o exercises to strengthen your back
o lifestyle changes that reduce the stress on your back
o touch therapies for soothing various types of back pain
o tips for maintaining a healthy weight on a back-friendly diet
o complementary and alternative medicines that will ease your pain naturally
This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.
Publisher: New York : H. Holt, 2004.
Edition: First edition
ISBN: 9780805073263
0805073264
Branch Call Number: 617.564 MCILWAIN
Characteristics: xviii, 298 pages : illustrations ; 24 cm.
Additional Contributors: Bruce, Debra Fulghum 1951-

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