Green Smoothie Revolution

Green Smoothie Revolution

Book - 2009
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"Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets. ombining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives- with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
Publisher: Berkeley, Calif. : North Atlantic Books, c2009.
ISBN: 9781556438127
1556438125
Branch Call Number: 641.87 BOUTENKO
Characteristics: x, 173 pages : illustrations ; 23 cm.

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happygirl15 Dec 17, 2011

Excellent book that explains the importance of raw foods in our diets, and the need to take it one step further with smoothies that enable us to consume more greens, and access their nutrients. Lots of "recipes" for smoothies to appeal to everyone's tastes, and interesting background on the Boutenko family's health issues that were positively impacted by raw foods and smoothies: asthma, thyroid, arthritis, diabetes, arrythmia, warts, moles, gray hair....

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