The Worry Solution

The Worry Solution

Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness

Book - 2010
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Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:

· Identify worries you can - and can't - control.
· Cultivate the part of your brain that helps you solve problems more creatively.
· "Hardwire" yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
Publisher: New York : Three Rivers Press, c2010.
Edition: First paperback edition
ISBN: 9780307718242
0307718247
Branch Call Number: 616.98 R737w 2010
155.9042 ROSSMAN
Characteristics: xv, 233 pages : illustrations ; 20 cm.

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