EventsMoments of Mindfulness: Walking Meditation

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Moments of Mindfulness: Walking Meditation

10:00 AM – 11:00 AM
Lawrence Public Library

Description

SUN | Jun 23 | 10–11 AM | Prairie Park Nature Center 

Join meditation teacher Mariel Ferreiro for an opportunity to explore mindfulness and meditation. This session will be a walking meditation at Prairie Park Nature Preserve & Mary’s Lake, allowing us to use movement and sight to find a state of peace and tranquility. The session will include a short history on mediation to honor the various lineages and roots of the practice.

Mariel is a trauma informed mediation teacher and will help support and cultivate a space of safety and care. Additionally we will provide as many accessibility accommodations as possible to ensure all can benefit from this practice. Meditation cushions, chairs and other accommodations will be provided.

Registration required. Questions? Ask Marc: mveloz@lplks.org.

Suitable for:
All Ages
Adults
Teens
Retirees
Type:
Health and Community Resources
Community Outreach
Language:
English

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